Constipation sirf “2–3 din potty nahi aayi” wala scene nahi; kabhi daily motion hota hai but incomplete, hard, ya strain ke saath, tab bhi bowel happy nahi hota. Log embarrassment ki wajah se baat avoid karte hain, lekin ye bohot common problem hai.
Common triggers me low fibre diet (white bread, heavy processed food), kam paani, zyada sitting, ignoring urge (busy routine mein washroom delay), kuch medicines (iron, painkillers), aur stress include hote hain. Travel ya routine changes bhi temporarily bowels ko confuse kar sakte hain.
Relief ke simple steps—gradually fruits, veggies, whole grains add karo; din bhar sips of water; subah thoda walk ya light movement. Kayi logon ke liye fixed toilet time, especially breakfast ke baad, habit train karne me help karta hai.
Har slight problem pe immediately strong laxatives lena long-term solution nahi. Overuse se bowel lazy ho sakta hai, jisse without medicine motion aur slow ho jata hai. Gentle fibre supplements ya mild doctor-recommended options better hote hain.
Warning signs—blood in stool, sudden severe pain, very thin pencil-like stools, unexplained weight loss—ye sab ignore nahi karne chahiye. Waha self-treatment ke bajay gastro specialist se direct consult best hai.