First period aana body ke liye bhi aur mind ke liye bhi big milestone hota hai. Unfortunately, bohot jagah iske bare me clear baat hi nahi hoti, jisse girls confused aur scared feel kar sakti hain.
Typical menstrual cycle around 28 days ka bola jata hai, lekin 21–35 din ke beech ka variation bhi normal ho sakta hai. Day 1 woh din hai jab bleeding start hoti hai. Bleeding 3–7 din tak chal sakti hai, flow har kisi ka alag hota hai—light, moderate, ya heavy.
Mid-cycle ke around ovulation hota hai, jab egg release hota hai. Us time pe kabhi mild cramps, discharge change, ya slight mood/energy shift feel ho sakta hai. PMS (pre-menstrual syndrome) periods se pehle mood swings, bloating, breast tenderness, cravings jaisa mix la sakta hai.
Pads, tampons, menstrual cups—sab alag-alag options hain. Jo comfortable lage, hygienic tareeke se use karo, time pe change karo. Very long gaps, extremely painful periods, bohot heavy bleeding, ya sudden irregularity ho to doctor se baat karna wise hai.
Cycle tracking apps ya simple calendar log help kar sakte hain pattern samajhne me. Jitni open, non-shame-based conversation hogi, utna zyada young girls apne body ke signals ko healthy tareeke se accept kar sakengi.