Headache sabne feel kiya hai, lekin har headache “bas stress” ka result nahi. Thoda pattern observe karoge to triggers aur severity dono ka idea mil sakta hai.
Tension headaches most common hote hain—dono side dull, pressing pain, jaise head pe tight band ho. Long computer work, stress, posture issues, ya sleep loss se trigger ho sakte hain. Usually rest, hydration, light stretching ya simple pain relief se calm ho jate hain.
Migraine often one-sided, throbbing, with nausea, light/sound sensitivity ke saath hota hai. Kuch logon ko visual aura (lights, zig-zag lines) bhi dikhti hai. Yeh baar-baar aata ho to specific migraine treatment aur trigger management zaruri hai.
Red flag symptoms—sudden “worst headache of life”, head injury ke baad severe pain, neck stiffness, fever, confusion, weakness, speech problems, vision loss, ya pattern me significant change—ye sab emergency evaluation demand karte hain.
Jo log roz/hafteme multiple times painkiller leke kaam chala rahe hain, unhe bhi doctor se plan discuss karna chahiye. Overuse se medication-overuse headache ka vicious cycle ban sakta hai.
Diary bana ke note karo: kab dard aya, kitni der raha, kya khaaya/kiya tha, kitni sleep hui. Ye data doctor ko right direction choose karne me madad karta hai.