Health checkups ko log “old age” ki cheez samajhte hain. Lekin har age bracket me kuch basic tests timely karaoge to bohot problems early stage me pakdi ja sakti hain.
20s – yahan focus lifestyle setting pe hota hai. Basic BP, BMI, general exam, dental check, eye exam, aur kabhi-kabhi blood tests (CBC, sugar, lipids) helpful hote hain—especially agar family history strong ho. Women me cervical cancer screening (Pap smear) early guideline ke hisaab se start ho sakti hai.
30s – busy career + family phase me stress, sleep issues, weight creep common hai. Regular BP, fasting sugar, HbA1c (if needed), lipid profile, liver/kidney function, thyroid tests relevant ho sakte hain. Men/women dono ke liye.
40s and above – is age me heart disease, diabetes, and some cancers ka risk noticeably badhta hai. ECG, cardiac risk assessment, more regular sugar & lipid checks, mammography (women, as per guideline), colon screening jaise tests gradually important hote jate hain.
Exact schedule country, guidelines, family history, aur personal risk factors pe depend karta hai. Ek primary doctor ke saath “preventive check-up plan” discuss karna sabse practical approach hai—random camp packages se better.
Aim ye nahi ke reports perfect ho; aim ye hai ki tum apni body ka trend samajh sako, aur time pe corrections kar sako.