Gym me aksar log weights push karte waqt saans rok lete hain—face red, neck tight, veins pop. Thoda heavy lift ke time controlled breath-hold (Valsalva) advanced lifters use karte hain, lekin beginner...
Workout ko log main set se start aur last rep pe end maan lete hain. Warm-up aur cool-down ko “time waste” maante hain, phir joint pain ya stiffness ko bad luck samajh...
