Corporate health camps me log free tests karwa to lete hain, par reports file me daal ke bhool jate hain. Next saal camp aata hai, phir same cycle repeat. Agar thoda consciously use karo to ye reports kaafi kaam aa sakti hain.
Sabse pehle, old aur new reports ko compare karo. Weight, BP, sugar, cholesterol, liver enzymes—kaun se numbers improve hue, kaun se worsen? Pattern se pata chalega ki last 1–2 saal ki lifestyle tumhe kis direction me le ja rahi hai.
Agar koi value borderline hai—jaise fasting sugar thoda high, LDL borderline, ya liver enzymes mildly raised—ye warning bell hai, lekin panic ka reason nahi. Is data ke saath personal doctor ke paas jao, jisse wo tumhare daily routine, diet, family history ke context me interpret kar sake.
Company doctor ke saath short counselling session attend karna bhi useful hota hai; wo general guidelines de sakta hai, lekin follow-up apne trusted physician se better hota hai.
Finally, reports ko digital form me safe place pe store karo—future me kisi bhi hospital visit ya specialist consult ke time ye history bohot valuable ho sakti hai.