Corporate health camps me log free tests karwa to lete hain, par reports file me daal ke bhool jate hain. Next saal camp aata hai, phir same cycle repeat. Agar thoda consciously...
Health checkups ko log “old age” ki cheez samajhte hain. Lekin har age bracket me kuch basic tests timely karaoge to bohot problems early stage me pakdi ja sakti hain.
20s – yahan...
Jab bachcha bimar ho jata hai to parents naturally sabse best option chahte hain. Sawal aata hai—har choti bimaari ke liye kya paediatrician hi zaroori hai, ya family doctor/general physician bhi dekh...
Hospital bills me “OPD” aur “IPD” headings dekh ke log confuse ho jaate hain. Simple me, OPD (Outpatient Department) ka matlab hai ki tum treatment/consultation ke liye hospital jaate ho, lekin raat...
Health insurance form me itne terms hote hain ki log usually agent pe pura trust karke sign kar dete hain. Thoda basic language me inko samajh loge to claim ke time surprises...
Stroke ke baad life suddenly change ho sakti hai—weakness, speech difficulty, balance issues, memory problems. Recovery ka path slow ho sakta hai, lekin structured rehabilitation bohot farq la sakti hai.
Physiotherapist movement, strength,...
Desk job ka matlab often 8–10 ghante almost same position me rehna. Slowly neck stiff, back tight, hips jammed, aur general fatigue ka combo develop ho jata hai. Gym na bhi ho,...
Gym me progress ka core concept hai progressive overload – time ke saath body ko thoda-thoda extra challenge dena, taaki wo adapt karke stronger ban sake. Sirf same weight, same reps, same...
Gym me aksar log weights push karte waqt saans rok lete hain—face red, neck tight, veins pop. Thoda heavy lift ke time controlled breath-hold (Valsalva) advanced lifters use karte hain, lekin beginner...
Workout ko log main set se start aur last rep pe end maan lete hain. Warm-up aur cool-down ko “time waste” maante hain, phir joint pain ya stiffness ko bad luck samajh...
Bohot saare men openly bolte hain, “Mujhe zyada cream-sheem pasand nahi, bas simple batao kya karu.” A good skincare routine complicated nahi hona chahiye—especially unke liye jo minimalism prefer karte hain.
Step 1:...
Mirror me red bumps, whiteheads, aur old marks sab ek saath dikhte hain, aur log ek hi cream se sab kuch fix karna chahte hain. Reality me active acne aur scars/marks dono...
Ghar ke kitchen se DIY face packs banana fun lagta hai—natural, cheap, Instagram-worthy. Lekin “natural” always safe ho, aisa zaruri nahi. Kuch ingredients daily skincare ke liye gentle hain, kuch logon ki...
